A Moment for Me is a small yoga & wellness center with a big heart. located in Vienna, Ohio (near Animal Welfare League and Wagon Trails.) We offer a variety of classes and services including yoga, massage, Reiki, reflexology and more.
In this difficult time, our intention is to help people find a “moment” of self-care that will hopefully bring balance into their lives. We offer a variety of classes, special events and topics that are intended to increase our knowledge and learning.
We also offer a small gift shop with many locally made items for purchase for both the 2-legged and 4-legged!!
8:30 am Meditation or Yoga Nidra
6:30 pm Power Yoga with Audria
9:30 AM Beginning Yoga with Audria
6:30 pm-Gentle Yoga for People with Trauma with Shannon
This class is dedicated to helping people with limited mobility or have any type of injuries.
Poses can be done on a mat or in a chair.
(The cost for this class is $10 pp.)
7 pm Flow Yoga with Kenny
9:45 am Yoga with Mary
10:30 am Yoga with Tom
Schedule a Reiki AND/OR A reflexology session with Mary or a massage with Sarah!
Our wellness services are great for healing and rest.
(All wellness services are by appointment only and can be provided on any day-depending on the practitioner's schedule.)
Also check for Jim's Herbal Classes. Plus Jim offers herbal consultations.