A Moment for Me is a small yoga & wellness center with a big heart. located in Vienna, Ohio (near Animal Welfare League and Wagon Trails.) We offer a variety of classes and services including yoga, massage, Reiki, reflexology and more.
In this difficult time, our intention is to help people find a “moment” of self-care that will hopefully bring balance into their lives. We offer a variety of classes, special events and topics that are intended to increase our knowledge and learning.
We also offer a small gift shop with many locally made items for purchase for both the 2-legged and 4-legged!!
Class Schedule
MONDAY
8:30 am Meditation or Yoga Nidra
10:15 am Chair Yoga ($5 pp)
5:15 PM Gentle/Adaptive Yoga Shannon
(The cost for this class is $10 pp.)
TUESDAY
6:30 pm Power Yoga with Audria
WEDNESDAY
9:30 AM Slow Flow with Audria
THURSDAY
7 pm Flow Yoga with Kenny
SATURDAY
9:45 am Yoga with Mary
SUNDAY
10:00 am Yoga with Tom
WELLNESS SERVICES
Schedule a Reiki AND/OR A reflexology session with Mary or a massage with Sarah!
Our wellness services are great for healing and rest.
(All wellness services are by appointment only and can be provided on any day-depending on the practitioner's schedule.)
Also check for Jim's Herbal Classes and his herbal consultations.
